7 DAY ARM WORKOUT PROGRAM (GYM EDITION)

Hello everyone,

You guys have been asking me to give you my arm workout routine for the longest time ever. My apologies for how long this took. However, it is finally hereeee!!!

This 7 day arm workout program can be used for anyone including beginners, average, and experienced lifters. I have been running this routine of workout since I was 15 years of age. Im currently 21 years of age. Im a 100% natural bodybuilder and I have never ever taken anything besides creatine. Which I only started taking in the beginning of 2024. I do not take pre workout or any protein powders to this day. All of the protein that i consume comes from real whole foods. If I was able to attain this physique naturally after hard years of consistent dedication, you absolutely can to. Im a firm believer in the saying, "anybody can do it, if they want it bad enough". With that being said, I really hope this can guide all of you who are interested to your dream physique. I believe in every single one of you. Im not some special person that can only do this. I once was that little girl with a dream to look like this. Its an everyday journey for the rest of my life.

I hope you guys enjoy!!! If you have any questions after purchasing the program, please feel free to reach out to me and my team. Whether its to my email or my instagram. I will try my best to get back to all of you guys.

Thank you for your support!! I love you all so much!!! xoxo

- Vanillab00bs x Phxntomlxft